Restorative Therapeutic Yoga & Meditation Class with Ana- Online
SKU:
$8.00
$8.00
per item
In a 60 minute yoga class, students will experience holding restorative, therapeutic yoga poses for 4-6 minutes. Students will use props such as blocks, bolsters, straps, chairs, and blankets. Class culminates with a meditation practice. Class sooth the nervous system and builds body/mind awareness. Location: Zoom-Online.