3 Restorative Therapeutic Yoga & Meditation Classes with Ana-Online
This 3 class package does not expire. In a 60 minute yoga class, students will experience holding restorative, therapeutic yoga poses for 4-6 minutes. Students will use props such as blocks, bolsters, straps, chairs, and blankets. Class culminates with a meditation practice. Class sooth the nervous system and builds body/mind awareness. Zoom information is sent via email when class packages are purchased.